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You¡¯ve dusted off your dumbbells, washed out your water bottle, and retrieved your sneakers from the back of the closet. But if you haven't?exercised?regularly?¡ª or you¡¯ve never really done so at all?¡ª?it's important to begin the practice safely.?

To minimize your risk of injury, here are a few things to keep in mind when starting a new exercise routine.?

A lot of people go...